When talking to population about weight loss, invariably the topic of soft drink, pop or soda gets a mention. To avoid confusion while this article I will refer to these drinks as soda.
Interpretation Teeth
Now, unless you have been living under a rock or you just have rocks in your head, you know that drinking soda will derail your weight loss efforts.
Fundamentally soda is bad for you (no kidding)! Bad for your teeth, bad for your general well being and very bad for your weight.
To by comparison the point, an average 355ml can of soda contains 140 fat and 39 grams of sugar! That is a huge number of sugar!
Would you eat that much sugar by choice? The acknowledge I hope, would be no. The reality is, we can slam down a can of soda in less than 5 minutes and in doing so are drinking 9 teaspoons of sugar.
Common sense dictates this is an unhealthy custom and when trying to lose weight and should be avoided at all costs.
Are They Bad For You?
So what about diet soda? Are diet drinks bad for you? Can they be consumed when you are trying to lose weight?
As most population would do when trying to acknowledge questions such as this, we will 'Google' it. Give it a try! I did and got about 2 million quest results ranging from diet sodas will make you fat, to diet sodas have no succeed at all on weight loss.
So where does that leave the average person who is trying to lose weight? Confused? You Bet!
At a basic level they appear inoffensive to our weight loss efforts, after all it has zero fat and zero sugar. Now, fundamentally weight loss is a straightforward equation of a person using more fat than consumed, forcing your body to burn stored vigor sources such as fat, which results in weight loss.
What The research Tells Us
In terms of how they sway weight loss, theoretically they should be fine because they comprise no sugar or calories. Unfortunately not all is life is that straight forward. When seeing at the research it gets even more confusing, as numerous studies site diet soda as a cause of weight gain whilst others state diet soda will aid weight loss.
Without going into the merits of all of these studies (some of which don't even credit their sources), it is safe to say an conference can be mounted on both sides. It seems, as with a lot of condition and fitness related topics, opinions can be divided.
Probably the most reputable and convincing study that I found was from the San Antonio Heart Study, where there was a direct correlation in the middle of the number of diet soda consumed and an increased opening of weight gain:
Why is Diet Soda Bad For You?
"On average, for each diet soda our participants drank per day, they were 65 percent more likely to become overweight while the next seven to eight years, and 41 percent more likely to become obese," said Sharon Fowler, M.P.H., faculty connect in the department of clinical epidemiology in the condition Science Center's department of medicine."
What the study doesn't tell you is why there is a correlation, in fact the causation for the weight gain is unclear.
In trying to by comparison the results Fowler hypothesizes that: "It may be that normal-weight population in our study whose weight had been addition had switched to diet soda in an endeavor to stop their weight gain," she said. "That's a very real possibility. Someone else is that drinking soda, whether quarterly or diet, is part of a lifelong 'Obey your thirst' nutritional pattern that sets a person up for weight gain later in life. Whatever the case, our results without fail raise more questions than they answer."
But Fowler pointed out whenever person is drinking them, he or she is drinking it to the exclusion of healthier alternatives such as milk, water, or juice. "Can you think of one good thing that comes from a diet soda can for your body? You're giving yourself the taste of nourishment without any at all, so it may be that you then seek it from other foods, such as high-calorie desserts," she said. "Even though you fool your tongue, you don't fool your brain. It is not satisfied. I've seen population plunk down a doughnut and a diet soda on a convenience store counter. What our analyses indicate for sure is that drinking them will not protect a person from the condition effects of the rest of his or her lifestyle."
Personally I believe the study, which was conducted over a long duration of time, involved a wide range of participants within the community. These participants bring with them a range of factors, that were not measured by the study, which could have influenced their weight gain. Factors such as personel health, genetics, wealth, employment, stress and a range of other variables all could have impacted the participants weight gain, not the diet soda alone.
Regardless of the hypothesize why, the study still indicates that drinking diet soda leads to weight gain. Is it conclusive? No! Is it something you should take into notice when trying to lose weight? Definitely?
My Biggest problem with Diet Soda
Fundamentally my biggest issue with diet soda is, you don't know what the hell is in it. It tastes nice and is refreshing, but in it's rawest form it is a bunch of chemicals that have been thought about blended to originate a drink that has beyond doubt no nutritional value.
Common sense tells us that placing unnatural chemicals in our body on a quarterly basis is not a wholesome practice. Dream what it is doing to your insides!
My concept on Diet Soda
Diet versions of sodas are a best choice if you are trying to lose weight, any way it is still unnatural and studies are showing that, whilst we are not sure why, population are still gaining weight challenging diet soda.
Does that mean that a can of diet soda every now and then is going to derail your weight loss plan? No. But what it does mean is, if you are drinking diet soda everyday, mental that you are selecting the healthier option, you are mistaken. You are challenging far too many chemicals for my liking.
In a exquisite world I should be telling you not to drink soda all together. But I won't. Why? Because I'm not perfect, I still enjoy a collective drink and I select to use diet soda as my mixer. I think diet soda to be the lesser of the two evils.
What I can say, is I no longer drink diet soda while the day. If you are drinking diet soda everyday look at cutting back, especially if you are drinking it to quench your thirst. select water instead.
Drop me a commentary below to let me know your thoughts or how diet sodas have affected your weight loss plan (positive or negative)
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